Hello and welcome! This resource guide is part of a collaboration with Augustana's Campus Ministries and the meditation programming in order to encourage community members to explore library resources related to mindfulness, meditation, and calming activities. This guide will overview general collections as well as specific resources that may be of interest.
Upcoming Wellness Events:
Labyrinth Walk (to be announced)
Finals Week Self Care Drop In: Monday, May 19th 3-4:30pm (see below above for additional details).
Video credit: What is meditation?, Mindful Meditation Australia MMA, published June 25, 2020. https://youtu.be/lmWfmWwcTNE
Video credit: What is mindfulness?, Sage Publications, published September 27, 2017. https://youtu.be/BpoR6buvZYw