Hello and welcome! This resource guide is part of a collaboration with Augustana's Campus Ministries and the biweekly meditation sessions in order to encourage community members to explore library resources related to mindfulness, meditation, and calming activities. This guide will overview general collections as well as specific resources that may be of interest.
Video credit: What is meditation?, Mindful Meditation Australia MMA, published June 25, 2020. https://youtu.be/lmWfmWwcTNE
Video credit: What is mindfulness?, Sage Publications, published September 27, 2017. https://youtu.be/BpoR6buvZYw